Lunch & Learns, Monthly URI Pharmacy & URI Nutrition, Fall Prevention, Brain Games & DOH evidenced based programs
Blood Pressure Clinic/Nurse Consultation, Podiatry Clinic, Immunization Clinic & Balance Assessment
Harris School Students, Halloween Party, Christmas Party, Flag Day, Veterans Dinner, RIC Nursing Students & Beacon Charter School
Barre Fitness uses a stationary handrail that provides support during exercise. It is a full body muscle endurance workout that strengthens core muscles and enhances flexibility. Overtime, it improves balance, posture and core strength.
Zumba combines Latin music dance moves with cardio, muscle conditioning, balance & flexibility. It’s a great cardio workout that melts fat & strengthens core & increases flexibility. It moves between light & low intensity to burn calories & increase endurance.
Choreographed dance where a group of people dance along to a repeating sequence in lines or rows. It is great exercise and a fun way for the senior community to increase strength & muscle function. It also is great for coordination & memory.
Offers fundamental drills that train body & musical ear. Warms up ankles & lower legs to get ready for tap movements and repetitions. Learn to shift weight, learn choreography and have lots of fun!!
Mental Training practices that teaches you to slow down thoughts, let go of negativity and calm both Mind & Body. It combines meditation with mindfulness on “the now”. It helps decrease stress, heart rate and it increases immunity and promotes restful sleep.
Classes are available to anyone over 55 years old or adults with disabilities.
Yes! Take a look at our Activity Calendar and drop in to take a class or two. We assure you that you will love our classes.
